PeakWatch: AI Personal Trainer

PeakWatch reads health data such as heart rate, heart rate variability (HRV), resting heart rate (RHR), sleep, and respiratory rhythms to analyze and calculate your current recovery status and exercise levels, providing exercise recommendations. It helps you gain insights into your body, achieve a balance between life and exercise, and find your peak performance state.

◎ Features of PeakWatch
- Body Battery measures your cumulative energy level throughout the day, integrating data from Recovery, Sleep, Strain, and Stress into one comprehensive metric.
- Body Recovery Tracking - By analyzing your heart rate variability and resting heart rate, we calculate your recovery status for the day, helping you decide whether to push hard or rest.
- Daily Exercise Monitoring and Recommendations - By analyzing all-day heart rate data to calculate the cardiovascular load, you get real-time updates on your exercise levels. It also provides a target exercise range based on your recovery status. Comparing real-time exercise levels with the recommended range helps prevent overtraining and reduces the risk of injury, while also ensuring adequate training for optimal results.
- Long-term Exercise Balance - A robust trends section with colorful and detailed charts includes visualizing long-term and short-term exercise loads to help assess the reasonableness of your exercise plan, recovery and load analysis, weekly cardiovascular load, energy consumption and burning, heart rate recovery, and cardiovascular health data.
- Exercise Analysis - Detailed interpretation of each workout performance. Features include heart rate zone color charts, current heart rate zone, effort score and intensity levels during workouts, aerobic and anaerobic analysis, and more. Post-workout, view more detailed analysis including cardiovascular fitness, heart rate recovery, and the impact of training on HRV.
- Sleep Trend Insights - A good nights sleep helps you quickly enhance your athletic performance. Visualize all aspects of your sleep, including sleep performance, sleep stages, restorative sleep analysis, sleep debt, sleep consistency, sleep latency and efficiency, heart rate dip during sleep, and detailed charts of HRV, heart rate, respiratory rate, and blood oxygen during sleep.
- Multiple Watch Face Options - Know your body status at a glance.

Email: [email protected]
We look forward to hearing your suggestions. Your support and feedback are the driving forces behind our continuous improvement!

PeakWatch is available for free with the option to upgrade to PeakWatch PRO with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings.

Purchases of PRO subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly frequency unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund.

PeakWatch reads data from HealthKit. All data is processed locally on your device.

By completing your purchase, you affirm your understanding of the following:
Terms of Service: https://peakwatch.co/en/service/terms-of-use.html
Privacy Policy: https://peakwatch.co/en/service/privacy-policy.html

PeakWatch provides informational content only and is not intended to be medical or treatment advice. Users should not rely on this App for medical diagnosis or as a recommendation for medical care or treatment. The information provided by this App does not replace professional medical advice, diagnosis, or treatment. All content on or available through this App, including text, graphics, images, and information, is for general informational purposes only.